Meditate Your Stress Away

If stress is the plague of the 21st century, meditation may be a cure.

Now Playing

Meditate Your Stress Away: Once Daily
Meditate Your Stress Away
If stress is the plague of the 21st century, meditation may be a cure.

Rate this video

0 ratings

COMMENTS

Show All/Collapse
  1. madi
    (January 28, 2009 08:05 AM)

    dear our new family
    it would be geart to finde you right now .
    i was serching for a long time to founde you at last so i am asthmatics.
    please help me where you send to me any information that solves or decreases my suffeing from this problem.
    yours senscerly
    madi from LBANON

  2. QUADRI SAHEED
    (September 17, 2008 10:17 AM)

    am asthmatic and i would like to get rid of it as soon as possible pls. saheed, finland

  3. Gayle
    (July 4, 2008 02:28 PM)

    while having an asthma attack it's almost impossible to get anything into the airwaves let alone a bronchilator

Add comments
Do you want us to remember your personal information for next time?

Browse Videos

iVillage Health • Most Popular • Shows • Once Daily
If clutter is interfering with your life, you may be chronically disorganized.
Chronic Disorganizati on – W...
Once Daily
If clutter is interfering with...
For many people, allergies and asthma go hand in hand. But there are treatments that can make a big difference for people who suffer allergic asthma.
Treating Allergic Asthma
Once Daily
For many people, allergies and...
Having an action plan to deal with asthma helps people keep symptoms under control.
Learning to Live with Asthma
Once Daily
Having an action plan to deal ...
If stress is the plague of the 21st century, meditation may be a cure.
Meditate Your Stress Away
Once Daily
If stress is the plague of the...
Strength training is a great way to stay fit and active as you age.
Staying Strong Through the Yea...
Once Daily
Strength training is a great w...
Yoga offers physical as well as emotional benefits for women with breast cancer.
The Benefits of Yoga for Breas...
Once Daily
Yoga offers physical as well a...
Debra thought of heart disease as something that happened only to older men. It's a belief that could have been fatal.
The Myths about Heart Disease ...
Once Daily
Debra thought of heart disease...
For Cheryl, living with asthma meant living in fear of the next attack.
Asthma - Fighting for Breathin...
Once Daily
For Cheryl, living with asthma...
Job stress can be more than a pain in the neck. It can take a serious toll on your health.
What to Do When Your Job is St...
Once Daily
Job stress can be more than a ...

More Video

Most Watched

In this segment, Dr. Allan Gibofsky answers viewer you questions about arthritis. Is there a connection between arthritis and fibromyalgia?
Are Arthritis and Fibromyalgia...
Are Arthritis and Fibromyalgia Connected?
In this segment, Dr. Allan Gib...
A basic mat Pilates formula that targets abs and lower body.
Pilates Booty Blaster
Exercise TV
A basic mat Pilates formula th...
A stroke occurs when there is a lack of blood to a portion of the brain, resulting in tissue death and loss of brain function.
Stroke
A stroke occurs when there is ...
In order to understand the changes that occur in the joints of a person with osteoarthritis, it is necessary to first understand how joints work.
Osteoarthriti s
In order to understand the cha...
A married couple works together to overcome their life-long smoking habits.
Healthy Relationships
A married couple works togethe...
Jessica designed this quick workout to work your upper and lower body at the same time so that even on a busy schedule, you'll be able to get a totally toned body.
Total Body in 2
Exercise TV
Jessica designed this quick wo...
Osteoporosis occurs when the body fails to form enough new bone, or when too much old bone is reabsorbed by the body, or both.
Osteoporosis
Osteoporosis occurs when the b...
Jillian Michaels, trainer from NBC's 'The Biggest Loser,' answers user-submitted questions about diet and exercise.
What workouts target the butt ...
How to Be a Loser
Jillian Michaels, trainer from...
Exercise with fitness expert Kathy Smith!
Tummy Trimmers: Core Workout
Exercise with fitness expert K...
An estimated 80 percent of people say they consume caffeine on a daily basis, but many wonder if they are doing more harm than good. Lets set the record straight.
Caffeine
An estimated 80 percent of peo...

Most Shared

Find out how to use the ¿miracle tool¿ Leslie Sansone says will help you firm up your arms.
Fast Firming
Leslie Sansone Workouts
Find out how to use the ¿mira...
March 20: Dr. Norman Marcus and his patient Karen Edwards discuss the four causes of muscle pain and various treatments.
Your aching back
March 20: Dr. Norman Marcus an...
Bring the whole family along for an energizing workout with Leslie Sansone
Family Walk
Leslie Sansone Workouts
Bring the whole family along f...
Leslie Sansone shows you how to kick workout up a notch to get burning more calories.
4 Fast Miles
Leslie Sansone Workouts
Leslie Sansone shows you how t...
Burn off those calories in the privacy of your own home with Leslie Sansone
3 Miles Fast
Leslie Sansone Workouts
Burn off those calories in the...
Oct. 6 - Janice Lieberman focuses on how easy it is to spread germs at school.
Get the dirt on school germs
Today Show
Oct. 6 - Janice Lieberman focu...
A stroke occurs when there is a lack of blood to a portion of the brain, resulting in tissue death and loss of brain function.
Stroke
A stroke occurs when there is ...
In this segment, Dr. Allan Gibofsky answers viewer you questions about arthritis. Is there a connection between arthritis and fibromyalgia?
Are Arthritis and Fibromyalgia...
Are Arthritis and Fibromyalgia Connected?
In this segment, Dr. Allan Gib...
Leslie Sansone demonstrates how to whittle your waist with the ab belt while you walk.
Walk Away the Pounds
Leslie Sanson Workouts
Leslie Sansone demonstrates ho...
Sept. 25: Fitness guru Jeanette Jenkins shows TODAY's Natalie Morales exercises that improve your bust, belly and butt in no time.
Tone up without the nip-and-tu...
Sept. 25: Fitness guru Jeanett...

Most Recent

When you are ready the urge will cease and it will not feel as difficult. Quitting smoking promotes an overall healthier lifestyle, and it is a change you must want to make for yourself and for the better.
Mentally getting over smoking ...
When you are ready the urge wi...
Shannon N.
Stephanie K.
How I quit smoking: cold turkey.
Stacy B.
How I quit smoking: cold turke...
Eating a smart amount of healthy fats supports both overall health and successful weight loss.
Fat
Eating a smart amount of healt...
This food for thought will give you valuable insight on the benefits of certain essential aspects in a daily healthy eating plan. From our sponsor: Watch the Dr. Oz Show, weekdays starting September 14. Get your local listings and tune in at
Boost Your IQ and Stay Young
One Minute to Better Health with Dr. Oz
This food for thought will giv...
Learn how to eat healthy on a budget with this one-minute grocery shopping how-to guide. From our sponsor: Watch the Dr. Oz Show, weekdays starting September 14. Get your local listings and tune in at DoctorOz.com.
Save Hundreds Of Dollars A Yea...
One Minute to Better Health with Dr. Oz
Learn how to eat healthy on a ...
Think ahead when preparing for a day with the rays by packing "smart snacks." You'll save money and keep those calories in check. From our sponsor: Watch the Dr. Oz Show, weekdays starting September 14. Get your local listings and tune in at
Headed To The Beach? Pack Smar...
One Minute to Better Health with Dr. Oz
Think ahead when preparing for...
Discover the best way to stay hydrated, especially when it's hot out. Also get in the know about quick tricks to find out if you're dehydrated. From our sponsor: Watch the Dr. Oz Show, weekdays starting September 14. Get your local listings
What's The Secret To Hydration...
One Minute to Better Health with Dr. Oz
Discover the best way to stay ...
Want to stay sharp? This simple tactic can reduce your chance of getting Alzheimer's Disease. It'll spice up your life. From our sponsor: Watch the Dr. Oz Show, weekdays starting September 14. Get your local listings and tune in at DoctorOz.
Lower Your Risk For Alzheimer'...
One Minute to Better Health with Dr. Oz
Want to stay sharp? This simpl...